Two notes: we lifted the fruit from its juices before adding it to the tart, as we didn't want to make the crust too soggy, and we found that our filled tart needed a little extra cooking time - about 35 minutes in total. The pops are quick, easy, kid-friendly and freezable. You can make this blueberry tart filling in a flash. The rosemary sprig and lemon zest bring another layer of flavor. 3 cups fresh or frozen blueberries 1/3 cup sugar 2 teaspoons cornstarch 1 teaspoon all-purpose flour pinch of salt grated lemon zest from 1 lemon Instructions Preheat the oven to 400☏. This berry tart filling has all the delicious flavors of a childhood treat but a bit more sophisticated. The filling and juices are pure and loose, and timidly sweetened, which we thought complemented the fruit’s acidity. These delicious ice pops can also be made with raspberries or blackberries. The crumble sinks down into the blueberries and peaches as they soften, and crisps on top, creating layers of texture. Ingredients list for the Rustic Blueberry Tart 2 cups (200g) all-purpose flour spooned and leveled 1/2 teaspoon salt 2 tablespoons granulated sugar 1-1/2. But it was the crumble-like topping on this tart that really appealed to us. SmallKitchCara has you simply mix the pastry ingredients with a wooden spoon and pat the wet dough into a tart pan – a boon to anyone afraid of rolling pins (ahem, Merrill). We have a soft spot for press-in pastry dough, which is a great feature of this blueberry tart. It's adapted from Alice Medrich's recipe for a mocha tart (aka the kind of pie I typically like: chocolate), and it takes well to this fruit filling. Pour in the olive oil and use a fork to mix the dough together. In a bowl, stir together the flour, sugar, and kosher salt. According to Sarah Ballantyne’s research, AIP not only helps autoimmune diseases, but it also helps bring hormones back into balance.ĭoing AIP really helped get my body back into balance.The crust of this pie is more like a shortbread than a typical pie pastry, which means no rolling and no fuss. 2 cups blueberries cup water ¼ cup sugar 1 tablespoon cornstarch 1 lemon, juiced Instructions To make the crust, preheat oven to 350 degrees. Although I don’t have an autoimmune disease, I do have many issues due to hormonal imbalances and adrenal problems. The sour taste of blueberry meets the citrucy aroma of this shortcrust pastry. I have to say that the changes that I experienced from doing AIP were phenomenal. Soft shortcrust tart made with butter and fresh eggs with creamy blueberry jam. I was on the autoimmune paleo diet for quite a while last year (I’ve since done reintroductions and have added many foods not allowed in the elimination phase of AIP back into my diet). My Experience With the Autoimmune Paleo Diet (AIP) To learn more about AIP and if it can help you, check out my article here. It is similar to the paleo diet in that it focuses mostly on whole foods like organic vegetables, pasture raised meats, wild fish, healthy fats and fruit. cup (150 g) unbleached all-purpose flour cup (53 g) sugar tsp salt 6 tbsp (85 g) cold unsalted butter, cubed 1 tbsp (15 ml) cold. 1 large egg yolk, lightly beaten Shop Recipe Powered by Chicory Directions Preheat oven to 425°. This gluten-free & autoimmune paleo blueberry tart is the perfect healthy treat! Even if you’re not on AIP or the Paleo diet, you’ll still enjoy this fresh and tasty tart! If you are doing the autoimmune paleo diet or have done it before, you’ll love this recipe because you know that desserts are hard to come by on the diet.įor those who don’t know what the autoimmune paleo diet is, to put it simply, it is a diet that removes most inflammatory foods to help those with autoimmune diseases heal.
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